RED LENTILS PASTA vs RAVIOLI PASTA
Nutrition comparison per 100 g serving
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RED LENTILS PASTA wins in 9 out of 13 nutrient categories
RED LENTILS PASTA: 9
vs
RAVIOLI PASTA: 2
(2 ties)
Overview
| Nutrient | RED LENTILS PASTA | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 62.5 g | 65 g | |
| Fat | 1.8 g | 10 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS PASTA | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LENTILS PASTA | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 67 MG | |
| Iron, Fe | 7.1 MG | 1.2 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 295 MG | 0 MG | |
| Potassium, K | 668 MG | 0 MG | |
| Sodium, Na | 7 MG | 633 MG |