RED LENTILS vs LOADED BAKED FLAVORED MASHED POTATOES
Nutrition comparison per 100 g serving
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RED LENTILS wins in 7 out of 11 nutrient categories
RED LENTILS: 7
vs
LOADED BAKED FLAVORED MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | RED LENTILS | LOADED BAKED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 393 cal | |
| Protein | 26 g | 7.1 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 1 g | 8.9 g | |
| Fiber | 30 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | LOADED BAKED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | RED LENTILS | LOADED BAKED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 214 MG | |
| Iron, Fe | 7.6 MG | 1.3 MG | |
| Potassium, K | 960 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,821 MG |