RED LENTIL LINGUINE POWER PROTEIN PASTA vs RAVIOLI PASTA
Nutrition comparison per 100 g serving
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RAVIOLI PASTA wins in 5 out of 10 nutrient categories
RED LENTIL LINGUINE POWER PROTEIN PASTA: 4
vs
RAVIOLI PASTA: 5
(1 ties)
Overview
| Nutrient | RED LENTIL LINGUINE POWER PROTEIN PASTA | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 195 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 62.5 g | 22.1 g | |
| Fat | 1.8 g | 8.0 g | |
| Fiber | 12.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL LINGUINE POWER PROTEIN PASTA | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RED LENTIL LINGUINE POWER PROTEIN PASTA | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 8.0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 301 MG |