RED LENTIL LINGUINE POWER PROTEIN PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED LENTIL LINGUINE POWER PROTEIN PASTA: 4
vs
RAVIOLI: 4
(2 ties)
Overview
| Nutrient | RED LENTIL LINGUINE POWER PROTEIN PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 259 cal | |
| Protein | 25 g | 12.9 g | |
| Carbs | 62.5 g | 27.1 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 12.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL LINGUINE POWER PROTEIN PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LENTIL LINGUINE POWER PROTEIN PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 235 MG | |
| Iron, Fe | 8.0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 576 MG |