RED LENTIL vs SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
RED LENTIL: 6
vs
SPAGHETTI: 6
(4 ties)
Overview
| Nutrient | RED LENTIL | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 22 g | 12.5 g | |
| Carbs | 64 g | 75 g | |
| Fat | 3 g | 0.9 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL | SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED LENTIL | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.2 MG | |
| Potassium, K | 920 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |