RED LENTIL GLUTEN FREE MACARONI PRODUCT vs ELBOW ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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RED LENTIL GLUTEN FREE MACARONI PRODUCT wins in 5 out of 13 nutrient categories
RED LENTIL GLUTEN FREE MACARONI PRODUCT: 5
vs
ELBOW ENRICHED MACARONI PRODUCT: 4
(4 ties)
Overview
| Nutrient | RED LENTIL GLUTEN FREE MACARONI PRODUCT | ELBOW ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 26.8 g | 12.5 g | |
| Carbs | 64.3 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL GLUTEN FREE MACARONI PRODUCT | ELBOW ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RED LENTIL GLUTEN FREE MACARONI PRODUCT | ELBOW ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Potassium, K | 875 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |