RED LENTIL GLUTEN FREE MACARONI PRODUCT vs BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
RED LENTIL GLUTEN FREE MACARONI PRODUCT wins in 6 out of 11 nutrient categories
RED LENTIL GLUTEN FREE MACARONI PRODUCT: 6
vs
BROWN RICE: 2
(3 ties)
Overview
| Nutrient | RED LENTIL GLUTEN FREE MACARONI PRODUCT | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 26.8 g | 7.1 g | |
| Carbs | 64.3 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL GLUTEN FREE MACARONI PRODUCT | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LENTIL GLUTEN FREE MACARONI PRODUCT | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 0.6 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |