RED LENTIL DAHL ORGANIC SOUP vs TOMATO ORGANIC CREAMY SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED LENTIL DAHL ORGANIC SOUP: 4
vs
TOMATO ORGANIC CREAMY SOUP: 4
(3 ties)
Overview
| Nutrient | RED LENTIL DAHL ORGANIC SOUP | TOMATO ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 33 cal | |
| Protein | 4.9 g | 0.8 g | |
| Carbs | 11.8 g | 6.3 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL DAHL ORGANIC SOUP | TOMATO ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LENTIL DAHL ORGANIC SOUP | TOMATO ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 224 MG | 258 MG |