RED LENTIL DAHL ORGANIC SOUP vs ORIGINAL RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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ORIGINAL RAMEN NOODLE SOUP wins in 5 out of 10 nutrient categories
RED LENTIL DAHL ORGANIC SOUP: 4
vs
ORIGINAL RAMEN NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | RED LENTIL DAHL ORGANIC SOUP | ORIGINAL RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 456 cal | |
| Protein | 4.9 g | 11.8 g | |
| Carbs | 11.8 g | 60.3 g | |
| Fat | 1.8 g | 17.7 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTIL DAHL ORGANIC SOUP | ORIGINAL RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 5.6 MG | |
| Potassium, K | 185 MG | 279 MG | |
| Sodium, Na | 224 MG | 2,250 MG |