RED LENTIL DAHL ORGANIC SOUP vs CURRIED CHICKEN CHOWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED LENTIL DAHL ORGANIC SOUP: 4
vs
CURRIED CHICKEN CHOWDER: 4
(2 ties)
Overview
| Nutrient | RED LENTIL DAHL ORGANIC SOUP | CURRIED CHICKEN CHOWDER | Winner |
|---|---|---|---|
| Calories | 82 cal | 68 cal | |
| Protein | 4.9 g | 3.8 g | |
| Carbs | 11.8 g | 8.5 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTIL DAHL ORGANIC SOUP | CURRIED CHICKEN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 185 MG | 200 MG | |
| Sodium, Na | 224 MG | 430 MG |