RED LENTIL DAHL ORGANIC SOUP vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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RED LENTIL DAHL ORGANIC SOUP wins in 5 out of 10 nutrient categories
RED LENTIL DAHL ORGANIC SOUP: 5
vs
BUTTERNUT SQUASH SOUP: 4
(1 ties)
Overview
| Nutrient | RED LENTIL DAHL ORGANIC SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 46 cal | |
| Protein | 4.9 g | 0.6 g | |
| Carbs | 11.8 g | 10.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTIL DAHL ORGANIC SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 185 MG | 7 MG | |
| Sodium, Na | 224 MG | 209 MG |