RED KIDNEY BEANS vs POTATO CLASSICS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
RED KIDNEY BEANS: 7
vs
POTATO CLASSICS: 1
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | POTATO CLASSICS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 24.4 g | 7.1 g | |
| Carbs | 60 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 24.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | POTATO CLASSICS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 9.3 MG | 1.4 MG | |
| Potassium, K | 1,489 MG | 607 MG | |
| Sodium, Na | 0 MG | 2,143 MG |