RED KIDNEY BEANS vs GREEN GRAM WHOLE HARICOTS MUNGO BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 8 out of 11 nutrient categories
RED KIDNEY BEANS: 8
vs
GREEN GRAM WHOLE HARICOTS MUNGO BEANS: 1
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 349 cal | |
| Protein | 24.4 g | 24 g | |
| Carbs | 60 g | 61 g | |
| Fat | 0 g | 1 g | |
| Fiber | 24.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 80 MG | |
| Iron, Fe | 9.3 MG | 4.0 MG | |
| Potassium, K | 1,489 MG | 0 MG | |
| Sodium, Na | 0 MG | 32 MG |