RED KIDNEY BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED KIDNEY BEANS: 0
vs
LIGHT RED KIDNEY BEANS: 0
(10 ties)
Overview
| Nutrient | RED KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 184 cal | 184 cal | Tie |
| Protein | 23.7 g | 23.7 g | Tie |
| Carbs | 57.9 g | 57.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 36.8 g | 36.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 53 MG | Tie |
| Iron, Fe | 3.8 MG | 3.8 MG | Tie |
| Sodium, Na | 53 MG | 53 MG | Tie |