RED KIDNEY BEAN CURRY WITH BASMATI RICE vs KASHMIRI DUM ALOO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED KIDNEY BEAN CURRY WITH BASMATI RICE: 5
vs
KASHMIRI DUM ALOO: 5
(1 ties)
Overview
| Nutrient | RED KIDNEY BEAN CURRY WITH BASMATI RICE | KASHMIRI DUM ALOO | Winner |
|---|---|---|---|
| Calories | 138 cal | 121 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 25 g | 13.6 g | |
| Fat | 2.5 g | 6.4 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEAN CURRY WITH BASMATI RICE | KASHMIRI DUM ALOO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | RED KIDNEY BEAN CURRY WITH BASMATI RICE | KASHMIRI DUM ALOO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 308 MG | 421 MG |