RED KIDNEY BAKED BEANS WITH MOLASSES vs CHICKEN & BAKED BEANS SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
RED KIDNEY BAKED BEANS WITH MOLASSES wins in 6 out of 10 nutrient categories
RED KIDNEY BAKED BEANS WITH MOLASSES: 6
vs
CHICKEN & BAKED BEANS SAUCE: 3
(1 ties)
Overview
| Nutrient | RED KIDNEY BAKED BEANS WITH MOLASSES | CHICKEN & BAKED BEANS SAUCE | Winner |
|---|---|---|---|
| Calories | 137 cal | 119 cal | |
| Protein | 6.9 g | 6.4 g | |
| Carbs | 26.7 g | 22.2 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BAKED BEANS WITH MOLASSES | CHICKEN & BAKED BEANS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | RED KIDNEY BAKED BEANS WITH MOLASSES | CHICKEN & BAKED BEANS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 382 MG | 365 MG |