RED KIDNEY BAKED BEANS WITH MOLASSES vs SEASONED COOKED PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED KIDNEY BAKED BEANS WITH MOLASSES wins in 6 out of 10 nutrient categories
RED KIDNEY BAKED BEANS WITH MOLASSES: 6
vs
SEASONED COOKED PINTO BEANS: 3
(1 ties)
Overview
| Nutrient | RED KIDNEY BAKED BEANS WITH MOLASSES | SEASONED COOKED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 137 cal | 83 cal | |
| Protein | 6.9 g | 4.2 g | |
| Carbs | 26.7 g | 14.2 g | |
| Fat | 0.8 g | 1.3 g | |
| Fiber | 4.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BAKED BEANS WITH MOLASSES | SEASONED COOKED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4 MG |
Minerals
| Mineral | RED KIDNEY BAKED BEANS WITH MOLASSES | SEASONED COOKED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Sodium, Na | 382 MG | 158 MG |