RED KIDNEY BAKED BEANS WITH MOLASSES vs ORIGINAL BAKED BEANS WITH MOLASSES
Nutrition comparison per 100 g serving
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RED KIDNEY BAKED BEANS WITH MOLASSES wins in 4 out of 10 nutrient categories
RED KIDNEY BAKED BEANS WITH MOLASSES: 4
vs
ORIGINAL BAKED BEANS WITH MOLASSES: 3
(3 ties)
Overview
| Nutrient | RED KIDNEY BAKED BEANS WITH MOLASSES | ORIGINAL BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calories | 137 cal | 122 cal | |
| Protein | 6.9 g | 6.1 g | |
| Carbs | 26.7 g | 26.0 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BAKED BEANS WITH MOLASSES | ORIGINAL BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | RED KIDNEY BAKED BEANS WITH MOLASSES | ORIGINAL BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 382 MG | 290 MG |