RED KIDNEY BAKED BEANS WITH MOLASSES vs BLACK BEANS FRIJOLES NEGROS
Nutrition comparison per 100 g serving
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RED KIDNEY BAKED BEANS WITH MOLASSES wins in 6 out of 10 nutrient categories
RED KIDNEY BAKED BEANS WITH MOLASSES: 6
vs
BLACK BEANS FRIJOLES NEGROS: 3
(1 ties)
Overview
| Nutrient | RED KIDNEY BAKED BEANS WITH MOLASSES | BLACK BEANS FRIJOLES NEGROS | Winner |
|---|---|---|---|
| Calories | 137 cal | 123 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 26.7 g | 17.7 g | |
| Fat | 0.8 g | 3.9 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BAKED BEANS WITH MOLASSES | BLACK BEANS FRIJOLES NEGROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | RED KIDNEY BAKED BEANS WITH MOLASSES | BLACK BEANS FRIJOLES NEGROS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Sodium, Na | 382 MG | 423 MG |