RED KERNEL POPCORN vs FROSTED CHRISTMAS TREE PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
RED KERNEL POPCORN wins in 4 out of 10 nutrient categories
RED KERNEL POPCORN: 4
vs
FROSTED CHRISTMAS TREE PRETZELS: 3
(3 ties)
Overview
| Nutrient | RED KERNEL POPCORN | FROSTED CHRISTMAS TREE PRETZELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 467 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 69.2 g | 70 g | |
| Fat | 3.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KERNEL POPCORN | FROSTED CHRISTMAS TREE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KERNEL POPCORN | FROSTED CHRISTMAS TREE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 26 MG | 417 MG |