RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE vs BROWN 90 SECOND WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE wins in 5 out of 12 nutrient categories
RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE: 5
vs
BROWN 90 SECOND WHOLE GRAIN RICE: 4
(3 ties)
Overview
| Nutrient | RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE | BROWN 90 SECOND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 3.5 g | 2.0 g | |
| Carbs | 36.0 g | 18.5 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE | BROWN 90 SECOND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE | BROWN 90 SECOND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 22 MG | 6 MG |