RED JAPANESE STYLE AKA MISO vs HEIRLOOM SHAKSHUKA SPICY
Nutrition comparison per 100 g serving
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HEIRLOOM SHAKSHUKA SPICY wins in 6 out of 11 nutrient categories
RED JAPANESE STYLE AKA MISO: 3
vs
HEIRLOOM SHAKSHUKA SPICY: 6
(2 ties)
Overview
| Nutrient | RED JAPANESE STYLE AKA MISO | HEIRLOOM SHAKSHUKA SPICY | Winner |
|---|---|---|---|
| Calories | 143 cal | 63 cal | |
| Protein | 14.3 g | 1.6 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED JAPANESE STYLE AKA MISO | HEIRLOOM SHAKSHUKA SPICY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED JAPANESE STYLE AKA MISO | HEIRLOOM SHAKSHUKA SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 4,857 MG | 214 MG |