RED JALAPENO PEPPERS vs PICKLED CUCUMBERS
Nutrition comparison per 100 g serving
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PICKLED CUCUMBERS wins in 6 out of 11 nutrient categories
RED JALAPENO PEPPERS: 2
vs
PICKLED CUCUMBERS: 6
(3 ties)
Overview
| Nutrient | RED JALAPENO PEPPERS | PICKLED CUCUMBERS | Winner |
|---|---|---|---|
| Calories | 33 cal | 11 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED JALAPENO PEPPERS | PICKLED CUCUMBERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.3 MG |
Minerals
| Mineral | RED JALAPENO PEPPERS | PICKLED CUCUMBERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 300 MG | 1,500 MG |