RED JALAPENO PEPPERS vs HOT GIARDINIERA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RED JALAPENO PEPPERS: 3
vs
HOT GIARDINIERA: 3
(5 ties)
Overview
| Nutrient | RED JALAPENO PEPPERS | HOT GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED JALAPENO PEPPERS | HOT GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RED JALAPENO PEPPERS | HOT GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 300 MG | 1,429 MG |