RED JALAPENO MUSTARD vs YELLOW MUSTARD
Nutrition comparison per 100 g serving
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YELLOW MUSTARD wins in 5 out of 10 nutrient categories
RED JALAPENO MUSTARD: 3
vs
YELLOW MUSTARD: 5
(2 ties)
Overview
| Nutrient | RED JALAPENO MUSTARD | YELLOW MUSTARD | Winner |
|---|---|---|---|
| Calories | 100 cal | 118 cal | |
| Protein | 20 g | 5.9 g | |
| Carbs | 20 g | 11.8 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED JALAPENO MUSTARD | YELLOW MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED JALAPENO MUSTARD | YELLOW MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 700 MG | 876 MG |