RED HOTS SMOKED SAUSAGE vs LEAN TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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LEAN TURKEY SAUSAGE wins in 5 out of 10 nutrient categories
RED HOTS SMOKED SAUSAGE: 3
vs
LEAN TURKEY SAUSAGE: 5
(2 ties)
Overview
| Nutrient | RED HOTS SMOKED SAUSAGE | LEAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 296 cal | 147 cal | |
| Protein | 12.2 g | 15.6 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 26.5 g | 9.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED HOTS SMOKED SAUSAGE | LEAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED HOTS SMOKED SAUSAGE | LEAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 1,071 MG | 817 MG |