RED HOT SAUSAGE vs ALMOND SESAME SEAWEED CRISPS
Nutrition comparison per 100 g serving
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ALMOND SESAME SEAWEED CRISPS wins in 5 out of 10 nutrient categories
RED HOT SAUSAGE: 4
vs
ALMOND SESAME SEAWEED CRISPS: 5
(1 ties)
Overview
| Nutrient | RED HOT SAUSAGE | ALMOND SESAME SEAWEED CRISPS | Winner |
|---|---|---|---|
| Calories | 256 cal | 500 cal | |
| Protein | 16.3 g | 20 g | |
| Carbs | 7.0 g | 60 g | |
| Fat | 16.3 g | 20 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED HOT SAUSAGE | ALMOND SESAME SEAWEED CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | RED HOT SAUSAGE | ALMOND SESAME SEAWEED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 200 MG | |
| Iron, Fe | 2.1 MG | 7.2 MG | |
| Sodium, Na | 2,116 MG | 700 MG |