RED HOT JALAPENO JELLY vs JAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED HOT JALAPENO JELLY: 3
vs
JAM: 3
(5 ties)
Overview
| Nutrient | RED HOT JALAPENO JELLY | JAM | Winner |
|---|---|---|---|
| Calories | 225 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED HOT JALAPENO JELLY | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | RED HOT JALAPENO JELLY | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG |