RED HOT CRUNCHIES vs PUB MIX
Nutrition comparison per 100 g serving
Ad 468x60
PUB MIX wins in 7 out of 10 nutrient categories
RED HOT CRUNCHIES: 2
vs
PUB MIX: 7
(1 ties)
Overview
| Nutrient | RED HOT CRUNCHIES | PUB MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 39.3 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED HOT CRUNCHIES | PUB MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,179 MG |