RED HOT CINNAMON POP GOURMET POPCORN vs SALTED PEPITAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED HOT CINNAMON POP GOURMET POPCORN: 4
vs
SALTED PEPITAS: 4
(3 ties)
Overview
| Nutrient | RED HOT CINNAMON POP GOURMET POPCORN | SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 600 cal | |
| Protein | 3.6 g | 30 g | |
| Carbs | 85.7 g | 13.3 g | |
| Fat | 2.3 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED HOT CINNAMON POP GOURMET POPCORN | SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED HOT CINNAMON POP GOURMET POPCORN | SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 304 MG | 300 MG |