RED HOT CHILI PEPPERS BREAD vs FLAX OAT BRAN & WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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FLAX OAT BRAN & WHOLE WHEAT PITA BREAD wins in 6 out of 10 nutrient categories
RED HOT CHILI PEPPERS BREAD: 3
vs
FLAX OAT BRAN & WHOLE WHEAT PITA BREAD: 6
(1 ties)
Overview
| Nutrient | RED HOT CHILI PEPPERS BREAD | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 162 cal | |
| Protein | 4.7 g | 16.2 g | |
| Carbs | 37.2 g | 24.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2.3 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED HOT CHILI PEPPERS BREAD | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | RED HOT CHILI PEPPERS BREAD | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 757 MG |