RED HOT CHILE BEEF JERKY vs ROASTED SEAWEED SNACKS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
RED HOT CHILE BEEF JERKY wins in 5 out of 10 nutrient categories
RED HOT CHILE BEEF JERKY: 5
vs
ROASTED SEAWEED SNACKS WITH SEA SALT: 3
(2 ties)
Overview
| Nutrient | RED HOT CHILE BEEF JERKY | ROASTED SEAWEED SNACKS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 179 cal | 600 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 3.6 g | 40 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED HOT CHILE BEEF JERKY | ROASTED SEAWEED SNACKS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | RED HOT CHILE BEEF JERKY | ROASTED SEAWEED SNACKS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 7.2 MG | |
| Sodium, Na | 1,143 MG | 1,000 MG |