RED HATCH PEPPER PECANS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
RED HATCH PEPPER PECANS: 3
vs
POPCORN: 5
(3 ties)
Overview
| Nutrient | RED HATCH PEPPER PECANS | POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 16.7 g | 57.1 g | |
| Fat | 70 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED HATCH PEPPER PECANS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED HATCH PEPPER PECANS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 283 MG | 1,357 MG |