RED vs ORGANIC RAINBOW CHARD
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW CHARD wins in 6 out of 11 nutrient categories
RED: 1
vs
ORGANIC RAINBOW CHARD: 6
(4 ties)
Overview
| Nutrient | RED | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | RED | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 0 MG | 212 MG |