RED & GREEN SRIRACHA FLAVOR ANCIENT GRAINS PUFFS vs THE SEAWEED SNACK
Nutrition comparison per 100 g serving
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THE SEAWEED SNACK wins in 8 out of 12 nutrient categories
RED & GREEN SRIRACHA FLAVOR ANCIENT GRAINS PUFFS: 2
vs
THE SEAWEED SNACK: 8
(2 ties)
Overview
| Nutrient | RED & GREEN SRIRACHA FLAVOR ANCIENT GRAINS PUFFS | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 25 g | |
| Carbs | 67.9 g | 25 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & GREEN SRIRACHA FLAVOR ANCIENT GRAINS PUFFS | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 30 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | RED & GREEN SRIRACHA FLAVOR ANCIENT GRAINS PUFFS | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 500 MG | |
| Iron, Fe | 2.5 MG | 9 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 964 MG | 1,000 MG |