RED & GREEN SRIRACHA ANCIENT GRAINS PUFFS vs ORGANIC SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED & GREEN SRIRACHA ANCIENT GRAINS PUFFS: 3
vs
ORGANIC SNACK MIX: 3
(5 ties)
Overview
| Nutrient | RED & GREEN SRIRACHA ANCIENT GRAINS PUFFS | ORGANIC SNACK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & GREEN SRIRACHA ANCIENT GRAINS PUFFS | ORGANIC SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED & GREEN SRIRACHA ANCIENT GRAINS PUFFS | ORGANIC SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 964 MG | 750 MG |