RED & GREEN SRIRACHA ANCIENT GRAINS PUFFS vs BAGELS FOREVER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RED & GREEN SRIRACHA ANCIENT GRAINS PUFFS: 4
vs
BAGELS FOREVER: 4
(3 ties)
Overview
| Nutrient | RED & GREEN SRIRACHA ANCIENT GRAINS PUFFS | BAGELS FOREVER | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & GREEN SRIRACHA ANCIENT GRAINS PUFFS | BAGELS FOREVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED & GREEN SRIRACHA ANCIENT GRAINS PUFFS | BAGELS FOREVER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 964 MG | 786 MG |