RED & GREEN SPRITZ COOKIES vs SOFT SUGAR COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED & GREEN SPRITZ COOKIES: 3
vs
SOFT SUGAR COOKIES: 3
(4 ties)
Overview
| Nutrient | RED & GREEN SPRITZ COOKIES | SOFT SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 451 cal | 464 cal | |
| Protein | 3.9 g | 3.6 g | |
| Carbs | 47.1 g | 64.3 g | |
| Fat | 25.5 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & GREEN SPRITZ COOKIES | SOFT SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED & GREEN SPRITZ COOKIES | SOFT SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 373 MG | 411 MG |