RED & GREEN PEPPERS vs KALAMATA OLIVES
Nutrition comparison per 100 g serving
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RED & GREEN PEPPERS wins in 6 out of 11 nutrient categories
RED & GREEN PEPPERS: 6
vs
KALAMATA OLIVES: 3
(2 ties)
Overview
| Nutrient | RED & GREEN PEPPERS | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 48 cal | 300 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 5.6 g | 6.7 g | |
| Fat | 0.4 g | 30 g | |
| Fiber | 1.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & GREEN PEPPERS | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | RED & GREEN PEPPERS | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 280 MG | 1,267 MG |