RED & GREEN PEPPERS vs GREEK OLIVE MIX
Nutrition comparison per 100 g serving
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RED & GREEN PEPPERS wins in 7 out of 11 nutrient categories
RED & GREEN PEPPERS: 7
vs
GREEK OLIVE MIX: 2
(2 ties)
Overview
| Nutrient | RED & GREEN PEPPERS | GREEK OLIVE MIX | Winner |
|---|---|---|---|
| Calories | 48 cal | 233 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 5.6 g | 6.7 g | |
| Fat | 0.4 g | 23.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & GREEN PEPPERS | GREEK OLIVE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | RED & GREEN PEPPERS | GREEK OLIVE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 280 MG | 1,333 MG |