RED & GREEN MILK CHOCOLATE BUTTER TOFFEE ALMONDS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 5 out of 11 nutrient categories
RED & GREEN MILK CHOCOLATE BUTTER TOFFEE ALMONDS: 4
vs
WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | RED & GREEN MILK CHOCOLATE BUTTER TOFFEE ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 0 cal | 571 cal | |
| Protein | 6.9 g | 17.9 g | |
| Carbs | 58.6 g | 28.6 g | |
| Fat | 31.0 g | 46.4 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & GREEN MILK CHOCOLATE BUTTER TOFFEE ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED & GREEN MILK CHOCOLATE BUTTER TOFFEE ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 6.4 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 172 MG | 393 MG |