RED & GREEN FRESH FROZEN PEPPER STRIPS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED & GREEN FRESH FROZEN PEPPER STRIPS: 4
vs
WHOLE GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | RED & GREEN FRESH FROZEN PEPPER STRIPS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 18 cal | 48 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 4.8 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & GREEN FRESH FROZEN PEPPER STRIPS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 7.2 MG |
Minerals
| Mineral | RED & GREEN FRESH FROZEN PEPPER STRIPS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 0 MG |