RED & GREEN COLOR MIX TOASTED RICE CEREAL vs ORIGINAL CORN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL CORN FLAKES wins in 13 out of 19 nutrient categories
RED & GREEN COLOR MIX TOASTED RICE CEREAL: 3
vs
ORIGINAL CORN FLAKES: 13
(3 ties)
Overview
| Nutrient | RED & GREEN COLOR MIX TOASTED RICE CEREAL | ORIGINAL CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 87.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & GREEN COLOR MIX TOASTED RICE CEREAL | ORIGINAL CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 322 UG | |
| Niacin | 5 MG | 15.8 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | RED & GREEN COLOR MIX TOASTED RICE CEREAL | ORIGINAL CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.3 MG | 28.3 MG | |
| Potassium, K | 75 MG | 125 MG | |
| Sodium, Na | 475 MG | 525 MG |