RED & GREEN COLOR MIX TOASTED RICE CEREAL vs CRUNCHY RICE & WHEAT
Nutrition comparison per 100 g serving
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CRUNCHY RICE & WHEAT wins in 11 out of 19 nutrient categories
RED & GREEN COLOR MIX TOASTED RICE CEREAL: 5
vs
CRUNCHY RICE & WHEAT: 11
(3 ties)
Overview
| Nutrient | RED & GREEN COLOR MIX TOASTED RICE CEREAL | CRUNCHY RICE & WHEAT | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 7.5 g | 6.5 g | |
| Carbs | 87.5 g | 84.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & GREEN COLOR MIX TOASTED RICE CEREAL | CRUNCHY RICE & WHEAT | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 183 UG | |
| Niacin | 5 MG | 15.2 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED & GREEN COLOR MIX TOASTED RICE CEREAL | CRUNCHY RICE & WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.3 MG | 17.6 MG | |
| Potassium, K | 75 MG | 283 MG | |
| Sodium, Na | 475 MG | 457 MG |