RED GRAPES & CHEESE CUBES vs YOGURT & FRUIT SNACK TRAY
Nutrition comparison per 100 g serving
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RED GRAPES & CHEESE CUBES wins in 5 out of 10 nutrient categories
RED GRAPES & CHEESE CUBES: 5
vs
YOGURT & FRUIT SNACK TRAY: 4
(1 ties)
Overview
| Nutrient | RED GRAPES & CHEESE CUBES | YOGURT & FRUIT SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 137 cal | 216 cal | |
| Protein | 5.7 g | 8.1 g | |
| Carbs | 11.9 g | 16.2 g | |
| Fat | 7.5 g | 14.9 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPES & CHEESE CUBES | YOGURT & FRUIT SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | RED GRAPES & CHEESE CUBES | YOGURT & FRUIT SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 108 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Sodium, Na | 154 MG | 230 MG |