RED GRAPES & CHEESE CUBES vs SONOMA CHICKEN SALAD SNACK BREAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED GRAPES & CHEESE CUBES: 4
vs
SONOMA CHICKEN SALAD SNACK BREAK: 4
(2 ties)
Overview
| Nutrient | RED GRAPES & CHEESE CUBES | SONOMA CHICKEN SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Calories | 137 cal | 248 cal | |
| Protein | 5.7 g | 11.7 g | |
| Carbs | 11.9 g | 12.2 g | |
| Fat | 7.5 g | 16.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPES & CHEESE CUBES | SONOMA CHICKEN SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 5.2 MG |
Minerals
| Mineral | RED GRAPES & CHEESE CUBES | SONOMA CHICKEN SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 196 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 154 MG | 378 MG |