RED GRAPES & CHEDDAR CHEESE FREEZE DRIED FRUIT & CHEESE vs SPICED LUNCHEON LOAF
Nutrition comparison per 100 g serving
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SPICED LUNCHEON LOAF wins in 5 out of 11 nutrient categories
RED GRAPES & CHEDDAR CHEESE FREEZE DRIED FRUIT & CHEESE: 4
vs
SPICED LUNCHEON LOAF: 5
(2 ties)
Overview
| Nutrient | RED GRAPES & CHEDDAR CHEESE FREEZE DRIED FRUIT & CHEESE | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 487 cal | 263 cal | |
| Protein | 20.5 g | 10.5 g | |
| Carbs | 46.2 g | 10.5 g | |
| Fat | 25.6 g | 15.8 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPES & CHEDDAR CHEESE FREEZE DRIED FRUIT & CHEESE | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED GRAPES & CHEDDAR CHEESE FREEZE DRIED FRUIT & CHEESE | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 615 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 538 MG | 0 MG | |
| Sodium, Na | 641 MG | 1,605 MG |