RED GRAPES & CHEDDAR CHEESE FREEZE DRIED FRUIT & CHEESE vs PROSCUITTO
Nutrition comparison per 100 g serving
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PROSCUITTO wins in 5 out of 11 nutrient categories
RED GRAPES & CHEDDAR CHEESE FREEZE DRIED FRUIT & CHEESE: 4
vs
PROSCUITTO: 5
(2 ties)
Overview
| Nutrient | RED GRAPES & CHEDDAR CHEESE FREEZE DRIED FRUIT & CHEESE | PROSCUITTO | Winner |
|---|---|---|---|
| Calories | 487 cal | 388 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 46.2 g | 24.7 g | |
| Fat | 25.6 g | 22.4 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPES & CHEDDAR CHEESE FREEZE DRIED FRUIT & CHEESE | PROSCUITTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED GRAPES & CHEDDAR CHEESE FREEZE DRIED FRUIT & CHEESE | PROSCUITTO | Winner |
|---|---|---|---|
| Calcium, Ca | 615 MG | 235 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 538 MG | 0 MG | |
| Sodium, Na | 641 MG | 918 MG |