RED GRAPES & CHEDDAR CHEESE FREEZE DRIED FRUIT & CHEESE vs FRUIT & CHEESE
Nutrition comparison per 100 g serving
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FRUIT & CHEESE wins in 6 out of 11 nutrient categories
RED GRAPES & CHEDDAR CHEESE FREEZE DRIED FRUIT & CHEESE: 4
vs
FRUIT & CHEESE: 6
(1 ties)
Overview
| Nutrient | RED GRAPES & CHEDDAR CHEESE FREEZE DRIED FRUIT & CHEESE | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calories | 487 cal | 220 cal | |
| Protein | 20.5 g | 7.9 g | |
| Carbs | 46.2 g | 18.1 g | |
| Fat | 25.6 g | 13.6 g | |
| Fiber | 2.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPES & CHEDDAR CHEESE FREEZE DRIED FRUIT & CHEESE | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 128.8 MG |
Minerals
| Mineral | RED GRAPES & CHEDDAR CHEESE FREEZE DRIED FRUIT & CHEESE | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 615 MG | 198 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 538 MG | 0 MG | |
| Sodium, Na | 641 MG | 226 MG |