RED GRAPES vs RAINBOW CARROTS
Nutrition comparison per 100 g serving
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RAINBOW CARROTS wins in 8 out of 10 nutrient categories
RED GRAPES: 0
vs
RAINBOW CARROTS: 8
(2 ties)
Overview
| Nutrient | RED GRAPES | RAINBOW CARROTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 41 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 18.1 g | 9.4 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPES | RAINBOW CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | RED GRAPES | RAINBOW CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 71 MG |